Volume 2 - Issue 3, May - June 2026

Yoga is an ancient Indian practice, but in the modern era it is considered scientifically very important. Currently, its use in sports and medicine is increasing. Because - it is equally effective in the development of the body and mind. Yoga, which originated more than a few thousand years ago, is widely found in the Vedic era, i.e. in the Rig Veda, Upanishads and Patanjali Yoga Sutras. Yoga asanas connect sports culture with health. Various studies have shown that yoga increases physical fitness and makes the body more flexible and stronger.It helps control body movements, thereby reducing the risk of injury in athletes. Properly applied yoga exercises are no less than medical science, mentally yoga increases the attention of students, reduces anxiety and helps maintain mental stability. In today's world, despite our dependence on technology, there is a crisis of physical inactivity, mental stress, and unhealthy eating habits, which are resulting in a health crisis. As a result, diabetes, high blood pressure, and mental depression are increasing at a rapid rate. In the context of which, this ancient Indian science of yoga is reviving this niche as a groundbreaking event in the modern world.Therefore, its inclusion in the education system can be very beneficial. This article shows how the practice of yoga has evolved from an ancient spiritual practice to a modern competitive sport, and has evolved from a widespread health crisis to a normal healthy life. At the same time, it has emerged as an important model of physical and mental well-being, establishing the Indian tradition on the world stage.

Arnab Sau,"The Role of Yoga as a Sport in Modern Medical Science and Health" International Journal of Advanced Multidisciplinary Research and Educational Development, V2(3): Page(164-170) May-June 2026. ISSN: 3107-6513. www.ijamred.com. Published by Scientific and Academic Research Publishing.